When you start, there is no stopping. Commit for 21 days. You got this.
Do your homework ahead of time to succeed.
Do your homework the day before by watching the workout video(s) so you'll know exactly what equipment you'll need and have an idea of how to perform the exercises.
In some workout videos I don't use weights, but that doesn't mean you can't! Use the weight reference guide on the following page to challenge yourself during these workouts. #knowyourlimits. (If you're new to fitness start off with beginner weights.)
Before and after every workout you must warm up and cool down.
Click the links below to complete your warm up and cool down routines. #mandatory!
** Your actual workouts will last between 20 - 40 minutes daily. With your warm up & cool down routines included, expect to spend 30 minutes to an 1 hour per day to properly warm up, workout, and cool down.
One of the key secrets to your fitness journey success is taking care of your body by warming up and cooling down properly for each workout session.
100 reps of the following exercises: Dips, Jumping Lunges, Push Ups, Squats, Crunches. Break it up anyway you need to finish!
100 Rep Dips
100 Rep Jumping Lunges
100 Rep Push Ups
100 Rep Squats
100 Rep Crunches