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HIIT Bootcamp

HIIT BOOTCAMP WORKOUT CLASSES

View my calendar above for upcoming HIIT Bootcamp Classes. Contact me today using the contact form for location, details, & pricing! General pricing is as follows (subject to location):

3x a week= $90

2x a week= $70

1x a week= $50

Rise & RECHARGE HIIT BOOTCAMP 6am – 7am, M, W, & F (Accepting new clients.)

Rise & RECHARGE HIIT is a 60 minute bootcamp style class for all fitness levels and ages that consist of a warm up, workout, and cool down routine at LA Fitness(locations vary). This early morning class will start any work day off right feeling recharged, fresh, and with a clear mind.

You can expect the following from all of my classes below.

  • A FULL UNDERSTANDING of fitness and why you’re doing every exercise that I’ll give you.
  • FAST RESULTS
  • NO YELLING AND SCREAMING
  • Short HIIT Dynamic Workout Sessions
  • Everything is done in intervals
  • Unique Exercises ranging from strength, calisthenics, plyometrics, speed, agility, endurance, and
  • cardiovascular training. (using bodyweight and equipment)
  • Calorie Burn
  • Fat Shred
  • Toning, Shaping, Sculpting
  • Increased Heart Health and Endurance
  • Increased Metabolic Rate
  • Increased Post-Exercise Caloric Consumption
  • Improved Flexibility
  • Mental & Emotional Benefits
  • Team Building
  • Encouragement

I could go on and on and on.. but I’ll spare you. Just come out!
No Judgement at my “HIIT Workouts” WE WORK, just HANGTIGHT and watch the results happen.

Note: A mat, water, and gloves is needed for every class. 

 

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